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I have to lose 23 pounds by the end of the month

19,465 Views | 132 Replies | Last: 9 yr ago by adamsbq06
HBCanine08
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AG
quote:
Meta fast. Weight falls off of you. Seriously.
what's that? Not the same thing as medifast is it?
pagerman @ work
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AG
Satellite of Love
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Burn baby burn! Shed those lbs!
OnlyForNow
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Good luck man!
Scantron882
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AG
True Results .com Yeah!
Ryan the Temp
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Down 4 lbs in 2 days, 9 lbs in the last week. Only 19 more to go. I'm surprisingly not hungry, even though I'm only eating about 600 calories a day. I think the suppression of my appetite is probably just psychological, given the situation.
pagerman @ work
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Good luck with it!
bedofbrass33
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What AFSC are you wanting to get into?

Keep up the good work. The AF could use some officers that actually give a damn about making positive things happen.
Ferris Wheel Allstar
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Cocaine is a hell of a drug
Ryan the Temp
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What AFSC are you wanting to get into?

Keep up the good work. The AF could use some officers that actually give a damn about making positive things happen.
It's a non-tech board, so there are only four available right now:
  • 35P Public Affairs
  • 13M Command and Control Ops
  • 71S1 OSI
  • 21M Munitions
They are listed in my order of preference. I would have preferred 14N, but I'll take what I can get.
Cronus
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Didn't See this posted...

How to lose 20-30 Pounds in 5 days

This is how MMA fighters do it to make weigh ins... might be too late to try it though
Ryan the Temp
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AG
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Didn't See this posted...

How to lose 20-30 Pounds in 5 days

This is how MMA fighters do it to make weigh ins... might be too late to try it though
Thanks. That's a much better detailed five-day plan than I had to use. My five days starts on Thursday and my weigh-in is at 11:00 am on Tuesday. I am off work from Friday through Monday, so I can go to the gym as well. As of this morning, I only have 18 pounds to cut. God willing, that number will get smaller in the next couple of days.
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Ryan the Temp
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My sodium intake has also been a little high the past few days. Hopefully that explains the gain I posted today and will give me some more to squeeze out. I hit the gym extra hard tonight, and I'm going to start my carb and salt restricted diet a day early.
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Ryan the Temp
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This sounds like a high school girls locker room.


Good luck
I'm so sick of eating these Kalteen bars.
zap
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The upside to all this weight loss is it will make your dong appear bigger. Nobody likes "dicky doo" syndrome.
et98
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Try the ecoli diet. It never fails.
Ryan the Temp
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So far I'm not making it. I've got 10 more to go in the next 2 days.
Texaggie7nine
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If you haven't already depleted your water weight it is very doable with dehydrating yourself in the next 2 days with some sauna assistance.
7nine
Ryan the Temp
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quote:
If you haven't already depleted your water weight it is very doable with dehydrating yourself in the next 2 days with some sauna assistance.
That's the plan. My water weight hasn't dropped as much as expected.
Texaggie7nine
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And maybe some of this

7nine
Original_NoOlives
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Adderall
Ryan the Temp
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quote:
And maybe some of this


I wish that was the answer to my prayers right now.
Furlock Bones
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you've got this buddy.
Ryan the Temp
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you've got this buddy.
Sadly, no. Personal safety comes first, and the last 2 pounds would probably have found me in the hospital. I'm praying to God the recruiter finds some generosity in her heart today. 26 pounds in 15 days has to be worth something.
Furlock Bones
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you never know. their scale could be off.

just strip down and let it swing.
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Marauder Blue 6
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You saidyou had to do it by the end of the month. why the early weigh-in?
Ryan the Temp
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quote:
You saidyou had to do it by the end of the month. why the early weigh-in?
Paperwork deadlines.

I didn't make weight today, but I bought myself a week by dropping 21 "official" pounds in 12 days.
Linz02Ag
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Wow
Patentmike
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quote:
quote:
You saidyou had to do it by the end of the month. why the early weigh-in?
Paperwork deadlines.

I didn't make weight today, but I bought myself a week by dropping 21 "official" pounds in 12 days.
Cool. 5 more in a week?
Guitarsoup
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quote:
quote:
Poop more than you eat.

Worked for me. I lost 50lbs in 3 weeks.

Diet suggestion: Go to Thailand and try all the food in push cart woks. It is delicious.
Ryan the Temp
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I gained almost 10 pounds back in six hours when I rehydrated and had a couple of good meals. My body seems to have found its balance again, so I expect that number to drop a pound or two. All said, I only need to drop 10-12 pounds by next Tuesday, which should be quite manageable, even if I have to bleed off 4-5 pounds of water.

But at least I now know that I have about 14 pounds of water to give before I land on the brink of death.

SQXVI
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quote:
I gained almost 10 pounds back in six hours when I rehydrated and had a couple of good meals. My body seems to have found its balance again, so I expect that number to drop a pound or two. All said, I only need to drop 10-12 pounds by next Tuesday, which should be quite manageable, even if I have to bleed off 4-5 pounds of water.

But at least I now know that I have about 14 pounds of water to give before I land on the brink of death.




 
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