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4-22-24
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23 days ago by howapi
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7:16p, 4/22/24
AG
2000-yard swim at 24 Hour Fitness
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7:40p, 4/22/24
AG
5 miles
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8:23p, 4/22/24
AG
Warmup
Front squat 5,5,3,3,1,1,1 build 135-195
Workout: 6 rounds 16 min cap:
Run 200m
12 thrusters @115
Stretch
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9:34p, 4/22/24
AG
AM: negative split 10 mile run
PM: chest/arm workout
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9:01a, 4/23/24
AG
Momday full body lift routine deload
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