5 mile tempo run
8:20p, 4/17/24
6 mile ladder run. Felt good.
Consistency: It's only a virtue if you're not a screw-up.
3:55p, 4/19/24
Warmup
Warm up split jerk
3,2,1 reps push, then split jerk 2 times. Build from empty bar to 155.
Split jerk 3,3,2,2,1,1,1. Build 155-205
Workout: 8 mins of:
10 power cleans @115
7 ring dips
Rest 90s
Then 5 min of:
7 push press @115
80 rope single unders
Stretch
Warm up split jerk
3,2,1 reps push, then split jerk 2 times. Build from empty bar to 155.
Split jerk 3,3,2,2,1,1,1. Build 155-205
Workout: 8 mins of:
10 power cleans @115
7 ring dips
Rest 90s
Then 5 min of:
7 push press @115
80 rope single unders
Stretch