4-5-24 | TexAgs

howapi

Joined: Dec 9, 2011

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11:22a, 4/5/24

AG

10 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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7:25p, 4/5/24

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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6:26a, 4/6/24

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

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9:00p, 4/6/24

AG

Warmup

Deadlift 5x5. Moderate heavy weight all sets.

Workout:
Run 400m
Then 3 rounds of:
12 hang power clean @115
6 push press same at
100m farmer carry 2x45
Run 400m

Stretch