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10.12.16
1,181 Views | 8 Replies | Last:
7 yr ago by zip04
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6:30a, 10/12/16
AG
4 mi race pace. Humid as hell this morning.
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Frozen Concoction
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7:11a, 10/12/16
8.5 mile run... not feeling so great
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wcb
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9:09a, 10/12/16
AG
90 minutes on the trainer w/ 5x5 minute pick ups
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mrsbeer05
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10:11a, 10/12/16
AG
3.5 miles MAF, the cool weather is sure helping with the heart rate
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AggieOO
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1:20p, 10/12/16
MTB for 50 mins a lunch. running 6 after work.
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Sooner Born
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6:23p, 10/12/16
30 easy minutes on stationary bike
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DANG
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8:02p, 10/12/16
AG
6 miles.
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rhtexfish
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10:53p, 10/12/16
AG
5 mi, where'd that nice cool air go!
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P.U.T.U
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5:18a, 10/13/16
AG
1600y swimming with a lot of kick work. I like swimming more than sitting on a mat doing core work
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6:02a, 10/13/16
AG
1200 m recovery swim
1 hour on the bike
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