Anybody have any advice on how to deal with Golfers elbow. Had it for a few weeks in right elbow and still lingering.
pull with you left arm.EKG1996 said:
Anybody have any advice on how to deal with Golfers elbow. Had it for a few weeks in right elbow and still lingering.
Yes.EKG1996 said:
Anybody have any advice on how to deal with Golfers elbow. Had it for a few weeks in right elbow and still lingering.
I knew you would have an equipment solution.jj9000 said:Yes.EKG1996 said:
Anybody have any advice on how to deal with Golfers elbow. Had it for a few weeks in right elbow and still lingering.
AeroTech SteelFiber or UST Recoil shafts.
EKG1996 said:
Thanks. I tried to rest it but almost impossible. Even if didn't swing a club for my months not sure it would help much since those muscles and tendons used so much on a daily basis.
Trying out a brace today to see if that helps.
Maybe anti inflammatory shot is on the to do list if I play today and it is worse.
I get tendonitis some times when I don't pay attention and do some repetitive activity that flares it up. I put on the forearm brace all day, every day for a few weeks and it gradually goes away.EKG1996 said:
Thanks. I tried to rest it but almost impossible. Even if didn't swing a club for my months not sure it would help much since those muscles and tendons used so much on a daily basis.
Trying out a brace today to see if that helps.
Maybe anti inflammatory shot is on the to do list if I play today and it is worse.
So did it work? I've either gone to the range or played 7 out of the last 8 days and a couple days ago I started having slight discomfort whenever I try to straighten my left arm on the outside of my elbow. Doesn't hurt too much when I swing, but it definitely doesn't feel normal.EKG1996 said:
Thanks. I tried to rest it but almost impossible. Even if didn't swing a club for my months not sure it would help much since those muscles and tendons used so much on a daily basis.
Trying out a brace today to see if that helps.
Maybe anti inflammatory shot is on the to do list if I play today and it is worse.
AggieDruggist89 said:
Lateral Epicondylitis in the elbow, also known as "Tennis Elbow" is a micro tear of tendon region.
Aint nothing you can do about it until it heals. Could be 4 weeks to 12 weeks.
Nothing better than rest.
You keep damaging it...you may need surgery, and you don't want that.
Take a break.
The key being to take a long enough rest to let it actually heal. It'll feel better under normal conditions in 2-3 weeks, but if you go to the range to test it it'll almost certainly aggravate it and/or rehear. Figure out how long that is (6-8 weeks more than likely) and put your clubs in the attic until then.AggieDruggist89 said:
Lateral Epicondylitis in the elbow, also known as "Tennis Elbow" is a micro tear of tendon region.
Aint nothing you can do about it until it heals. Could be 4 weeks to 12 weeks.
Nothing better than rest.
You keep damaging it...you may need surgery, and you don't want that.
Take a break.
cablinaggie said:
Still struggling with this. Went to a sports doc two weeks ago, got the cortisone shot and a steroid pack ( Cadista) and it felt better for a little while. But it's hard for me to not at least work on short game and I think even just the half swings have stunted recovery.
This sucks