1/29/2023 | TexAgs

MaroonFF

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8:01a, 1/29/23

AG

3.2 mile run

AgCanuck07

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10:12a, 1/29/23

AG

4mi recovery run in a -13 wind chill

bert harbinson

Joined: Oct 7, 2006

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10:37a, 1/29/23

AG

About 1.25 combined warm-up and cool down.
Club races...1 mile and a 5k. Ran easy on both.
Cold front blew threw during the 5k, it got nasty in hurry.

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Sweep4-2

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11:47a, 1/29/23

4 mile muddy trail run. 1 mile doing a 20 dips / 400m until I hit 100 dips and one mile. Kind of a burnout set.

Update: also went indoor bouldering for 3 hours.

I need a nap.

Consistency: It's only a virtue if you're not a screw-up.

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ptothemo

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4:37p, 1/29/23

AG

Total rest day

TexAg1822

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In reply to AgCanuck07 • 10:23p, 1/29/23

AG

AgCanuck07 said:
4mi recovery run in a -13 wind chill

Brutal. Hats off to you, you located in CAN?

Also, curious but is that the worst you've ever run in?

AgCanuck07

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In reply to TexAg1822 • 10:52p, 1/29/23

AG

Nah...Fort Collins. It's a lot colder than normal right now. Love running here (and I'll take the cold over the hot Texas summers).

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AledoAg86

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11:43a, 1/30/23

AG

Rest day