Health & Fitness
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1-27-2023

284 Views | 3 Replies | Last: 1 yr ago by MouthBQ98
AledoAg86
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AG
4 miles
Iraq2xVeteran
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2500 yard swim at 24 hour fitness
ptothemo
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Two-mile run where nothing went right - calling it a shakeout for a long run tomorrow
MouthBQ98
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1200m run

Warmup

10,10,10,5,5 deadlift @135

4 rounds: 4 min each
12 box jump overs
24 Alt dumbbell snatch @25
50 air squats
Rest until next 4 min starts

Stretch
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