W/U: banded squat side shuffle (each side)/ glute bridge adductors/ donkey kicks (each side) - 4x20
Sumo BB: straight leg DL/ DL - 4x12/12/10/10
Ham curl/ Low cable squat (slight lean fwd, feet ext fwd) - 4x12
Bulgarian split: sprinter squat/ RDL -3x12
BB box squat/ Hip banded kneeling hip thrust - 4x10; 4x15