Health & Fitness
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9-23-22

266 Views | 3 Replies | Last: 1 yr ago by MouthBQ98
DRMac05
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Alt. crossbody DB curl/ Lying DB skull crusher - 4x10-12 each
Seated 1 arm overhead DB extension/ Seated 1.5 DB wide curl - 4x10-12; 4x8-10
Concentration curls/ Dips - 4x12; 4xFailure
High cable rope tricep pushdown - 1x100
Standing low cable rope curl - 1x100

Abs: 3x30 sec
V up
Hollow body rocks w/ opp. knee to elbow hold
(switch sides and repeat above)
Ab wheel roll out

1 Mile jog
Iraq2xVeteran
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2500 yard swim
AledoAg86
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4 easy miles
MouthBQ98
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Long warmup

3 rounds:
Wall wall up to :20 handstand hold
10 strict barbell shoulder press @85
10 handstand push-ups

Workout: 4 rounds
10 burpee box jumps 24"
7R/7L dumbbell snatches @55
20 alt reverse lunges with dumbbell @55
100m run

Stretch
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