Health & Fitness
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9-22-22

272 Views | 5 Replies | Last: 1 yr ago by MouthBQ98
DRMac05
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Bent over low cable reverse fly/ Bent over low cable reverse fly pulses/ Reverse incline W raise/ Reverse incline wide row - 4x12; 4xFailure; 4x12; 4x12

Heavy DB lateral partial raise (lower half)/ DB lateral raise (FROM)/ Band lateral raise pulses (upper half)/ BB upright row - 4xFail/ 4x10-12/ 4xFail/ 4x10-12

BB standing shoulder press/ BB standing push press/ Seated Arnold press/ DB front raise - 4x6-8; 4xFail; 4x8-10; 4x10-12

.Mile jog
loser97
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45 Min Peloton
Iraq2xVeteran
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6 mile run
bert harbinson
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6 mile run
AledoAg86
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4 miles
MouthBQ98
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Warm up on air bike
Quad stretches
3 rounds
200m run
1:00 static dual KB/DB suitcase hold @70x2
15 push-ups

3x8 strict shoulder press@95

Workout:
4 rounds, 4 min work, 2 min rest between

Run 400m
12 KB clusters (headchoppers) @53
Remaining time max calories on air bike

Stretch
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