Bent over low cable reverse fly/ Bent over low cable reverse fly pulses/ Reverse incline W raise/ Reverse incline wide row - 4x12; 4xFailure; 4x12; 4x12
Heavy DB lateral partial raise (lower half)/ DB lateral raise (FROM)/ Band lateral raise pulses (upper half)/ BB upright row - 4xFail/ 4x10-12/ 4xFail/ 4x10-12
BB standing shoulder press/ BB standing push press/ Seated Arnold press/ DB front raise - 4x6-8; 4xFail; 4x8-10; 4x10-12
.Mile jog
Heavy DB lateral partial raise (lower half)/ DB lateral raise (FROM)/ Band lateral raise pulses (upper half)/ BB upright row - 4xFail/ 4x10-12/ 4xFail/ 4x10-12
BB standing shoulder press/ BB standing push press/ Seated Arnold press/ DB front raise - 4x6-8; 4xFail; 4x8-10; 4x10-12
.Mile jog