TRX: Rear delt fly/ Face pull/ Wide row - 4x10
Wide grip lat pull down/ Behind neck pull down - 4x12/12/10/10; 4x12
Seated cable row: wide grip/ close underhand grip - 4x8-10; 4x10-12
Standing high cable rope: straight arm pullover/ wide row/ underhand low row - 4x10-12
1-arm Landmine row - 4x12/10/8/6 drop 15
Seated reverse grip high cable curl/ Preacher curl - 4x15; 4x7 bottom half curl, 7 top half curl, 7 FROM
DB hammer curl/ DB drag curl - 4x12 reach