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9-16-22

340 Views | 6 Replies | Last: 1 yr ago by MouthBQ98
YokelRidesAgain
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Intervals: 1K-2K-1K-1K (400 m recovery)

4:40/km
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loser97
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Got a 5 mile run in today.!!
Vernada
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did 5 miles this AM... the humidity compared to yesterday was brutal.
DRMac05
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Seated BB curl/ Standing BB curl/ Band curl pulses - 4x12 (BB curl); 4x failure (pulses)
Dual cable kickbacks/ Straight bar high cable push down/ Close grip push up - 4x15; 4x12; 4x Failure
Standing DB crossbody curl/ Lying 1-arm alt iso hold DB skull crusher - 4x12/10/10/8
DB close grip press/ Lying cable curl - 4x12/10/8/8

Abs- 3x30 seconds
Low plank hip dips
High plank > extended plank
Wtd. hollow body double crunch
Reverse crunch + hip raise

35 mins inclined treadmill
Iraq2xVeteran
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2500 yard swim
AledoAg86
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6 miles
MouthBQ98
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Warmup

3 rounds:
20 sec handstand hold (against wall if needed)
10 R/L seated dumbbell shoulder press
10 handstand push-ups

Workout: 21-15-9
Thrusters @95
Pull-ups

Stretch
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