High cable fly/ Incline DB press - 2x15 each, 2x10 each
Mid cable fly/ Flat DB press - 2x15 each, 2x10 each
Low cable fly/ Decline DB press - 2x15 each, 2x10 each
Flat bench around the worlds/ Alt. 1-arm elevated push up - 4x12; 4x10 (each side push up)
Lying DB skull crusher/ Lying DB close press - 4x15/12/10/8 each
Wtd. dips/ BW dips/ Partner resistance dips/ High cable rope push downs - 4x10 (wtd), 10 (BW), Failure (partner resistance); 4x15 (push downs)

Abs: 3 x 30 sec.
Hollow body rev. crunch
High plank opp. hand to toe reach
Wtd. Russian twists
Hollow body arm flutters

2500 yard swim

30 minute morning walk

Leg Day 5x5 Stronglifts:
- 5x5 squats at 255
- 5x5 deadlifts at 225
- 5x5 hip thrusts at 185
- 4x20 calf raises at 135

Ran 3.25

Felt terrible today.

Total Body Circuit workout
2 miles