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5-17-22

648 Views | 9 Replies | Last: 1 yr ago by AledoAg86
JDL 96
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8:00a, 5/17/22
2000 swim at gym.
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K Bo
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8:22a, 5/17/22
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40min Z2/Z3 run
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RustyBoltz
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8:38a, 5/17/22
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6.5mi run
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Ag92NGranbury
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8:46a, 5/17/22
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1/2 of a mile running... and not limping too bad

achilles injury a few weeks ago is no bueno
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JDL 96
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In reply to Ag92NGranbury • 9:48a, 5/17/22
Ag92NGranbury said:
1/2 of a mile running... and not limping too bad

achilles injury a few weeks ago is no bueno

WTG fighting back!
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YokelRidesAgain
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11:00a, 5/17/22
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2 miles easy
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.
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BadMoonRisin
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2:06p, 5/17/22
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3 mile tempo run on the TM. no zeroes i guess. Dont seem to be progressing too well without having time for my long runs on weekend. Kiddos activities are sucking it all up.
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Iraq2xVeteran
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6:27p, 5/17/22
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6 mile run
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bert harbinson
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10:11p, 5/17/22
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Track night...1200 warm-up and 800 cool down.
4 x 800 @5k-10k pace
4 x 400 @5k
4 x 400 @5k+100 recovery
2 x 200 @3k-5k+200 recovery
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AledoAg86
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6:34a, 5/18/22
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4.5 miles
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