5-16-22 | TexAgs

JDL 96

Joined: Aug 26, 2002

Posts: 9,283

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10:01a, 5/16/22

11 mile run at White Rock. Beautiful morning and sunrise!

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 6,041

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7:07p, 5/16/22

AG

2500 yard swim

AledoAg86

Joined: Dec 10, 2018

Posts: 1,649

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7:46p, 5/16/22

AG

5 miles

Sweep4-2

Joined: Apr 10, 2013

Posts: 937

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9:24p, 5/16/22

11 mile run in new shoes (Saucony Ride 15).

MouthBQ98

Joined: Aug 31, 2005

Posts: 140,863

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8:23a, 5/17/22

AG

Warmup

Back squat 20@135, 15@135, 10@145, unbroken steady with 1-2 second pause at top.

Workout:
Weight vest testing
Run 600m
3 rounds of 10 pullup, 15 pushup, 20 squats
Run 600m
3 rounds of 5 pullup, 10 pushup, 15 squats

Stretch

O.G.

Joined: Jan 30, 2010

Posts: 4,317

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8:26a, 5/17/22

3 mile run

BJJ.