5-14-22 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 17,851

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9:12a, 5/14/22

AG

5K, PR and 4th in age group.

Pretty pleased, particularly on 15 miles/week.

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RustyBoltz

Joined: May 8, 2010

Posts: 2,093

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1:28p, 5/14/22

AG

I too ran a 5k this morning and PR'd. Way to go!
I'm pleased because I'm recovering from IM training so all my mileage has been primarily Z2.

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Vernada

Joined: Sep 14, 2004

Posts: 54,474

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1:39p, 5/14/22

AG

Day off. But I did walk 2 miles and floated the river already.

JDL 96

Joined: Aug 26, 2002

Posts: 9,283

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2:49p, 5/14/22

3 mile trail run. First in a year?!?!

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AledoAg86

Joined: Dec 10, 2018

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5:56p, 5/15/22

AG

2 miles
total body workout

MouthBQ98

Joined: Aug 31, 2005

Posts: 140,863

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8:15a, 5/16/22

AG

Saturday back to back.

1. Dynamic motion warmup.
Then, 35 minutes to complete:
800m run
3 rounds of 10 front squat@135 and 10 push-ups
600m run
3 rounds of 8 power clean@135 and 20 air squats
400m run
3 rounds of 6 squat clean@135 and 6 pull-ups
200m run
3 rounds of 4 clean and jerk@135 and 4 burpees

Rest 10 minutes

800m run carrying 25lb plate
Then attempt 4 x 400m run start every 2 min. (Failed to keep pace on this)

Then 30 minutes of 1 minute stations, 10 rounds of:
5x30" box jumps
5xdeadlift@205
5xdual dumbbell bench press@2x50

Stretch