5-12-22 | TexAgs

JDL 96

Joined: Aug 26, 2002

Posts: 9,283

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:37a, 5/12/22

16 mile bike at White Rock. Lots of ducks in the road!

K Bo

Joined: Aug 10, 2011

Posts: 3,608

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:49a, 5/12/22

AG

35min Z2 run

BadMoonRisin

Joined: Aug 16, 2010

Posts: 19,219

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

4:17p, 5/12/22

AG

4 mi today.

Vernada

Joined: Sep 14, 2004

Posts: 54,474

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:29p, 5/12/22

AG

3 miles run today. Sub 28 min.

1

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 6,033

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:10p, 5/12/22

AG

6 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 8,499

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:04p, 5/12/22

AG

6 mile run, because it was too hot for 7.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,647

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:00a, 5/13/22

AG

6.5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 140,824

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:51a, 5/13/22

AG

5 mile gravel bike
Warmup

Back squat: 15 reps @155, 10 @165, 10@175, steady pace each set.

Workout: 9 x 3.5 minute intervals. Time not working is earned rest for each round in each set.
3 rounds:
run 400m
2:00 total single under jump rope
20 plank ring rows + 20 KB DL@45

Stretch