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5-10-22

489 Views | 7 Replies | Last: 1 yr ago by MouthBQ98
JDL 96
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Body weight circuit. Zwift 30 min training. Slept in an extra hour and was still really feeling whipped when I got up. AMAZING how much better you feel after pushing through a workout!
RustyBoltz
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AG
Dragged my ass out of bed for a 6mi run. Didn't want to but knew I'd hate myself more if I didn't.

Consistency is the key to steady progress.
YokelRidesAgain
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AG
2 miles easy
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Iraq2xVeteran
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AG
6 mile run
AledoAg86
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AG
4.5 miles with hills
bert harbinson
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AG
Track night...1200 warm-up.
4 x 400 @ 5k pace
4 x 400 @ 5k + 100 recoveries
4 x 800 @ 5k (had to slow it down to 10k pace)
2 x 200 @ 3k-5k + 200 recoveries
monarch
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S
five miles on the bike in the hot, humid afternoon...
Peace for Ukraine!
MouthBQ98
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AG
Warmup

Snatch complex x7
Power, hang power, hang squat. No regrip. Build 95-130

Workout: 20 minutes:
200m run
40 Am KM swings @45
50 walking lunges
15 toes to bar

Stretch
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