5-9-22 | TexAgs

JDL 96

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9:02a, 5/9/22

2100 swim at gym.

YokelRidesAgain

Joined: Nov 28, 2010

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12:37p, 5/9/22

AG

4.5 miles

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Iraq2xVeteran

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7:26p, 5/9/22

AG

2500 yard swim

MouthBQ98

Joined: Aug 31, 2005

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10:36p, 5/9/22

AG

Warmup

Back squat 3x20 @130. Steady pace

Workout 4 rounds
10box jumps 24"
10 man makers @2x35 dumbbell
100m dual dumbbell farmer carry
25 sit-ups

Core: 50 flutter kicks, 50 grasshoppers

Stretch

monarch

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11:09p, 5/9/22

S

3.50 miles in the afternoon sun. Fried myself.

Peace for Ukraine!

O.G.

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6:12a, 5/10/22

3.5 miles

Jiu Jitsu

reproag

Joined: Oct 3, 2001

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11:09a, 5/10/22

AG

Murph Prep

4 Rds
200 m run
10 pull ups
20 push ups
30 air squats

rest 4 min

8 rds
100 m run
5 pull ups
10 push ups
15 air squats

W/ #20 vest
Time 31:17

1

O.G.

Joined: Jan 30, 2010

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In reply to reproag • 1:26p, 5/10/22

reproag said:
Murph Prep

4 Rds
200 m run
10 pull ups
20 push ups
30 air squats

rest 4 min

8 rds
100 m run
5 pull ups
10 push ups
15 air squats

W/ #20 vest
Time 31:17

That is legit. Forgot when the "official" day to do a Murph is.

BadMoonRisin

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2:02p, 5/10/22

AG

4 miles on the treadmill. its hot out there, y'all.