5-7-22 | TexAgs

JDL 96

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7:39a, 5/7/22

Pull ups. Quick 8 mile bike at lake.

bert harbinson

Joined: Oct 7, 2006

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9:42a, 5/7/22

AG

10.25 mile progression run.

YokelRidesAgain

Joined: Nov 28, 2010

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10:27a, 5/7/22

AG

2 miles, 200 m fast-600 m easy

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

Sweep4-2

Joined: Apr 10, 2013

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10:52a, 5/7/22

7 mile run mixed with dips, battle ropes and dumbbells at the park.

Ragoo

Joined: Mar 24, 2007

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12:39p, 5/7/22

AG

6.6miles on the treadmill. Finally a real run this month. Some rib soreness still but was able to get it done.

tlepoC

Joined: Oct 18, 2005

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3:10p, 5/7/22

AG

42 mile gravel "race". I'm spent.

Ragoo

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5:46p, 5/7/22

AG

Added a 12-mile Zwift ride

Iraq2xVeteran

Joined: Apr 2, 2020

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7:58p, 5/7/22

AG

10.5 mile bike ride around Town Lake

Na Zdraví 87

Joined: Oct 21, 1999

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9:10p, 5/7/22

AG

Vacation got me out of my groove. I've been off for 2 weeks. Getting back on the gravel bike on Monday!!!!

Ragoo

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In reply to Iraq2xVeteran • 10:24p, 5/7/22

AG

Iraq2xVeteran said:
10.5 mile bike ride around Town Lake

austin?

O.G.

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5:34a, 5/8/22

7 miles.

Jiu Jitsu open mat.

AledoAg86

Joined: Dec 10, 2018

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6:31a, 5/8/22

AG

4.3 miles

MouthBQ98

Joined: Aug 31, 2005

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2:42p, 5/9/22

AG

800m run carrying 20lb medball. Awkward.

Warmup

2 rounds of:
Run 200m
80' super heavy sled push
Run 200m
50 dual Kb deadlift 2x70lb bells
Run 200m
100m dual KB farmer carry 2x70
Run 200m
50 dual dumbbell bench press 2x35

Stretch.

Iraq2xVeteran

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In reply to Ragoo • 7:27p, 5/9/22

AG

Ragoo said:
Iraq2xVeteran said:
10.5 mile bike ride around Town Lake
austin?

Yes, Austin. Town Lake is also known as Lady Bird Lake

monarch

Joined: Oct 11, 1999

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11:06p, 5/9/22

S

5K at KEF Bearkat Bash or whatever they call it now. 32:15 for a 2nd in my bracket (60-69). I'll be in that 70+ bracket next year. Hot and Humid.

Peace for Ukraine!