Body weight circuit. Quick 2 mile run with speed intervals.
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5-6-22
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Last: 1 yr ago by AledoAg86
5 rds
12 Cal row
10 Wall Balls #20
10 Pull ups
12 Cal row
10 Wall Balls #20
Rest 1:1
Score is time/ round (so don't count rest)
12:45
Then Accumulate 5 min #100 sand bag hold
1:00, 1:30. 2:30
12 Cal row
10 Wall Balls #20
10 Pull ups
12 Cal row
10 Wall Balls #20
Rest 1:1
Score is time/ round (so don't count rest)
12:45
Then Accumulate 5 min #100 sand bag hold
1:00, 1:30. 2:30
45min HIIT treadmill class
2.5 miles. Hot af today. Tough.
Least I have have a drink for my birthday
Least I have have a drink for my birthday
5.5 miles z2. Felt ok
2500 yard swim
4 miles