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10-26-21
433 Views | 6 Replies | Last:
2 yr ago by monarch
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6:38a, 10/26/21
Body weight stuff. Extra attention to perfect form. Speedwork on treadmill.
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CDub06
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8:08a, 10/26/21
AG
5 miles
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MouthBQ98
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9:33a, 10/26/21
AG
Warmup
Re-test of TfX 21.3
34-30-26-22-18-14-10-6
Calories on row machine
24" box jump overs
I'm wrecked.
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mrsbeer05
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10:03a, 10/26/21
AG
10min core
30min strength for runners
30min PZE ride
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AledoAg86
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2:00p, 10/26/21
AG
Boot camp - total body with weights and sprinting
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6:30p, 10/26/21
AG
6 mile run
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bert harbinson
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8:41p, 10/26/21
AG
Track...1200 warm-up and 800 cool down.
2x400, 2x800, 2x400, 2x800, 2x400, 2x300
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9:36p, 10/26/21
S
Street... three miles running at .500 speed and biking for 20 mins...
Peace for Ukraine!
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