Health & Fitness
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10-26-21

433 Views | 6 Replies | Last: 2 yr ago by monarch
JDL 96
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Body weight stuff. Extra attention to perfect form. Speedwork on treadmill.
CDub06
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AG
5 miles
MouthBQ98
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AG
Warmup

Re-test of TfX 21.3

34-30-26-22-18-14-10-6

Calories on row machine
24" box jump overs

I'm wrecked.
mrsbeer05
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AG
10min core
30min strength for runners
30min PZE ride
AledoAg86
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AG
Boot camp - total body with weights and sprinting
Iraq2xVeteran
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AG
6 mile run
bert harbinson
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AG
Track...1200 warm-up and 800 cool down.
2x400, 2x800, 2x400, 2x800, 2x400, 2x300
monarch
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S
Street... three miles running at .500 speed and biking for 20 mins...
Peace for Ukraine!
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