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10-22-21

385 Views | 5 Replies | Last: 2 yr ago by mrsbeer05
JDL 96
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8:08a, 10/22/21
45 min body weight circuit.
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ptothemo
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8:22a, 10/22/21
AG
10 miles including 10k at tempo - first run in Alphaflys and I have to say that they are pretty impressive
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91_Aggie
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10:01a, 10/22/21
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3 mile run.
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MouthBQ98
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1:16p, 10/22/21
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Warmup

36-32-28-24-20-16-12-8-4

Calories rowing + box jump overs 24"
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AledoAg86
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1:31p, 10/22/21
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4 miles
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pinkdog
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1:56p, 10/22/21
6 miles
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mrsbeer05
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7:55p, 10/22/21
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Easy run and core
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