10-21-21 | TexAgs

JDL 96

Joined: Aug 26, 2002

Posts: 9,283

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6:51a, 10/21/21

Body weight stuff. 30 min GCN stationary bike workout. I HATED that guy at the end!

ptothemo

Joined: Mar 16, 2017

Posts: 4,060

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7:55a, 10/21/21

AG

Soupy 90-minute run this morning

MouthBQ98

Joined: Aug 31, 2005

Posts: 140,863

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10:39a, 10/21/21

AG

Warmup

7 round clean complex: 1 full clean + 1 hang power clean

3 rep max back squat.

21-15-9
Dual DB cleans + pullups
For time

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 1,648

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1:54p, 10/21/21

AG

Boot camp - total body emphasis with sprints

91_Aggie

Joined: Nov 21, 2002

Posts: 27,808

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2:41p, 10/21/21

AG

2.5 run, then 2.5 mile walk. I am spent after yesterday's two 5 mile runs at lunch and night.
Good news is I weighed in at 205 this morning.
34 pounds lost since Aug 16th.

1

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,791

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6:22p, 10/21/21

AG

Strength day

Iraq2xVeteran

Joined: Apr 2, 2020

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7:29p, 10/21/21

AG

2000 yard swim

bert harbinson

Joined: Oct 7, 2006

Posts: 8,500

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7:51p, 10/21/21

AG

10.5 mile run.