7-29-21 | TexAgs

JDL 96

Joined: Aug 26, 2002

Posts: 9,283

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6:47a, 7/29/21

2450 swim. Beautiful sunrise!

94chem

Joined: Jul 28, 2004

Posts: 27,264

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7:44a, 7/29/21

Overnight low of 81. Ground still covered with dew. This is gonna stink, I says to myself, I says, Colm-style.

24:25 5K.

94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough

AledoAg86

Joined: Dec 10, 2018

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3:18p, 7/29/21

AG

45 minute boot camp during lunch.

Crazy Ag 97

Joined: Aug 20, 2002

Posts: 1,643

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3:42p, 7/29/21

AG

60 min TrainerRoad "threshold" ride this morning + 10 min OTB run with the dog.

3300 swim at lunch

mrmill3218

Joined: Oct 10, 2008

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4:54p, 7/29/21

AG

5/3/1 Deadlift and OHP

Five rounds:

10 FS at 95 lbs.
8 ring pull ups
15 ab mat sit ups

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 6,033

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7:24p, 7/29/21

AG

8 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 8,499

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8:00p, 7/29/21

AG

6.8 steamy miles. Got em done.

MouthBQ98

Joined: Aug 31, 2005

Posts: 140,837

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9:54p, 7/29/21

AG

Freaking horribly humid outside, just rained briefly this afternoon.

Warmup
Warm up clean n jerk
8 rounds of 3 clean n jerks, squat and split. Build 95 to 155
Workout: 15 minutes of:
30' bear crawl
10 handstand push-ups
20 alternating lunges with dual 20lb dumbbells
30 Russian twists with 20lb of plates

Stretch

hbc07

Joined: Sep 13, 2004

Posts: 19,470

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11:04p, 7/29/21

AG

34 mile ride this evening, 18.6 mph. 95F feels like 108F according to strava. just a bit warm.

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