Freaking horribly humid outside, just rained briefly this afternoon.
Warmup Warm up clean n jerk 8 rounds of 3 clean n jerks, squat and split. Build 95 to 155 Workout: 15 minutes of: 30' bear crawl 10 handstand push-ups 20 alternating lunges with dual 20lb dumbbells 30 Russian twists with 20lb of plates