I am currently renting a house while we have a house under construction. My gym bench is 6 hours away in Louisiana in a storage unit, so I can't use that until we move everything else out after the house is completed. I'm trying to make the most out of what I've got.
I've got available:
- 5-45lb adjustable dumbbells
- dip station - not using currently
- gymnastic rings - just purchased
- pull-up bar - not using currently
- Peloton for cardio
I'm currently riding the Peloton 3 days a week, and doing weights 3 days a week.
Currently I'm doing:
- Bench Press (on ground due to no bench)
- bent rows
- chest flys
- curls
- standing shoulder press
- hammer curls
- Leg Lunges
Does anyone have suggestions on a better routine with the available equipment?
I've got available:
- 5-45lb adjustable dumbbells
- dip station - not using currently
- gymnastic rings - just purchased
- pull-up bar - not using currently
- Peloton for cardio
I'm currently riding the Peloton 3 days a week, and doing weights 3 days a week.
Currently I'm doing:
- Bench Press (on ground due to no bench)
- bent rows
- chest flys
- curls
- standing shoulder press
- hammer curls
- Leg Lunges
Does anyone have suggestions on a better routine with the available equipment?