Health & Fitness
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7-28-21

435 Views | 4 Replies | Last: 2 yr ago by AledoAg86
JDL 96
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20 min turbo swim at gym. Lots of fast 25s. Pressed for time.
Crazy Ag 97
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AG
45 min fartlek run this morning. Dog joined me for the first 2 miles. Cant wait for the fall when she can just go the entire run with me.
mrsbeer05
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AG
last ladder before 5K on Saturday
MouthBQ98
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AG
Warmup
Deadlift warmup
Deadlift 5,3,3,2,2,1 build 225 to 290
Contest: pull-up bar dead hang 45 seconds then right into max strict pullups

Workout: for time:
Row 50 calories
50 ring push-ups
Iraq2xVeteran
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AG
2000 yard swim
AledoAg86
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AG
Core work

2 miles
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