20min restorative yoga

2400 swim.%A0

My favorite ride

30 minutes treadmill.

Cypress Sprint Tri - 1:08, 5th place age group
First tri since Ironman Arizona in Nov 2016. Super fun to race again.

Swim - 585yds, 3rd in AG
blah, I never been able to translate my pool swim to open water, pitiful time for the amount of weekly yardage I put in and the average i typically have.

T1 - 58 seconds, 2nd in AG

Bike - 13 miles, 24.7mph avg on 223 watts, 3rd in AG
probably over cooked a touch but who cares, super fun to go fast.

T2 - 52 seconds, 1st in AG

Run - 5k, 26 min. No clue on place, but MOP.
Came out of T2 in 2nd and got passed by 3 guys, but was able to out sprint another at the line to not lose another place. About what I typically run during a weekday run of that length, just didn't have the legs to put up good "race" split that's normally 30-45 seconds per mile faster than a weekday run. Running is by far my weakest leg, so it is what it is. On a positive note, I did descend every mile, so there's that.

5k treadmill again on jelly legs. Going to try and crank out a few more 5ks in a row to get my endurance back. Maybe a 10k long run on Saturday.

Boot camp early this morning

4 miles this evening