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7.24.21

659 Views | 12 Replies | Last: 2 yr ago by AledoAg86
mrsbeer05
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8:41a, 7/24/21
AG
75min mixed paces 6.84 miles
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Corn Pop
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9:00a, 7/24/21
Yard work.
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JDL 96
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10:08a, 7/24/21
11 mile run at White Rock.
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bert harbinson
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10:42a, 7/24/21
AG
7 miles in the hills of Austin.
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Kool
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11:31a, 7/24/21
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A little gravel and a LOT of first gear
Beautiful ride but lots of suffering
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BadMoonRisin
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12:12p, 7/24/21
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5 miler on the treadmill. Boring, but I made it.
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bushytailed
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12:49p, 7/24/21
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6 miles outdoors then some deadlifts and kettlebell work
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hbc07
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12:56p, 7/24/21
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39 mile ride. was holding ~19.6 for 33 or 34 miles, then kind of cracked and fell back from the group and just took it easy the last few miles.

just under 110 miles for the week which is the biggest week i think i've ever had.
[url]http://hasthelargehadroncolliderdestroyedtheworldyet.com[/url]
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MouthBQ98
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12:59p, 7/24/21
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Warmup
20 minutes of Tractor tire flips for 60' then weighted sled rope pulls for 60'
4 rounds:
6 reps 145 bench press
12 alternating Cossack squats with 45lb weight
5 rounds:
100m sprint
20 push-ups

3x40' handstand walks
10 bar muscle ups

Stretch
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Sweep4-2
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3:23p, 7/24/21
Battle ropes, dips and 200/400's. Then an hour of wrestling. I'm toast.
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94chem
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3:51p, 7/24/21
1 mile time trial at 6:34 and 95 degrees. Negative split on 2nd half, so heading the right way for a 5:59 in cooler weather.
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
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Iraq2xVeteran
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9:45p, 7/24/21
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2500 yard swim
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Crazy Ag 97
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10:18p, 7/24/21
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60 miles at 172 watts (74% IF), 21.7mph avg + 10 min OTB run (1.25 miles)
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AledoAg86
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7:08a, 7/25/21
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4 miles
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