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7.22.21

604 Views | 9 Replies | Last: 2 yr ago by MouthBQ98
mrsbeer05
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9:52a, 7/22/21
AG

20 min yoga
20 min strength for runners
30 min Wedding Celebration ride with Ally Love
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MouthBQ98
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1:36p, 7/22/21
AG
5 mile bike
Warmup
Push jerk warmup
Push jerk 7x1 build to 1 rep max

Workout
3rounds: Run 400m
21 deadlifts 165lb
12 box jumps 24"

Stretch
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wcb
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2:18p, 7/22/21
AG
Hour run w/ 6x800 intervals

Hour bike w/ 6x5' intervals

Yeah, it's interval day
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mrmill3218
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In reply to MouthBQ98 • 3:13p, 7/22/21
AG
Can you post your workouts first thing in the morning so I can do them later in the day?
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Corn Pop
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5:30p, 7/22/21
40 minute circuit
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JDL 96
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7:10p, 7/22/21
2250 swim. Forgot to post!
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Crazy Ag 97
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7:12p, 7/22/21
AG
3200 swim

15 min core session + 15 min of stretching
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MouthBQ98
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In reply to mrmill3218 • 7:28p, 7/22/21
AG
Do them a day or week later?
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mrmill3218
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In reply to MouthBQ98 • 8:01p, 7/22/21
AG
Yeah I thought of that after I sent it lol.

I don't do Olympic lifts though I would like to.
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AledoAg86
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9:59a, 7/23/21
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3.5 miles
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MouthBQ98
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3:35p, 7/23/21
AG
They aren't hard. Start light, with just a bar, and film yourself a lot because you can't always feel when you're found something wrong or with poor form
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