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5-5-21 Happy Cinco De Maiyo!

683 Views | 6 Replies | Last: 2 yr ago by CFTXAG10
JDL 96
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Rest day so far. Had to fast for blood draw at physical exam. And got surprised with tetnus shot. 2 needles! I'll give myself credit for something. Hopefully I get a workout in after work.
mrsbeer05
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AG
pre-run stretch
warm up run
20 min class
cool down run
post run stretch

htxag09
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AG
2,000 yd swim during lunch

10 miles this evening; then tacos and margs
Iraq2xVeteran
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AG
1800-yard swim
AledoAg86
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AG
4.5 miles
MouthBQ98
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AG
Run, warmup
Roll on IT band and lower legs.
Barbell clean drills
Work up to a heavy power clean. An oblique pull limited me to 190

Workout: 5 rounds, 2:30 per round
13 kettle bell swings 45lb
Power clean+squat clean+push jerk, heavy, build if possible. 155-170lb
13 more kettlebell swings
Rest remainder
Core: 3 rounds 30 sec plank holds each, side, center, side.
bushytailed
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AG
3.1 miles
Wasn't feeling it. It's already too hot. Plus I lifted before the run so my legs were already dead.
CFTXAG10
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AG
45 minute HIIT and Hills Ride w/ Olivia on the Peloton
531 Output
Over 15 miles
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