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5.3.21

501 Views | 6 Replies | Last: 2 yr ago by CFTXAG10
JDL 96
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2650 swim.
mrsbeer05
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AG
45min fartlek hit 4.2 mile and 10min paces after the warm up. I'm officially back.
MouthBQ98
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AG
Warmup
Back squats 1x20, 1x5, 2x3,1x1. Bunch of medium reps, build. Limited by sore hams.
Tabata workouts: 8 rounds each 20 on 10 off
barbell back rack reverse lunges@75
Sit-ups
Push-ups
Bent over barbell rows @ 75
htxag09
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AG
3 miles w/ intervals
'03ag
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Tonal bench day. And got in a quick 5 mile mountain bike ride before it all shuts down again due to rain.
AledoAg86
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AG
3 miles and some upper body work.
Iraq2xVeteran
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AG
4-mile run
CFTXAG10
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AG
pre stretch for 10
45 minute EDM ride with Kendall on the Pelly - 15 miles and 679 cal burn
post stretch for 10
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