Any apps or channels out there that are similar to the Orange Theory treadmill workouts?

20-25 minutes, varying intensity from conversational pace to running pretty hard for 30-60 seconds (not quite sprinting).

Sound like a Peloton HIIT or Intervals class. They have a pretty long trial I think too.

Any particular goal in mind or just wanting to complete a structured workout for general fitness?

I'm not working toward any races or anything.

I'm following a program called Bigger Leaner Stronger that I really enjoy. I am good about the weightlifting but haven't added the cardio. He recommends high intensity 15-25 minute cardio sessions 3-5 times per week.

I really liked the treadmill workouts when I did OTF. Seems like those would fit the bill for the program.

Overall goal is to improve my cardio health and lose fat.

BQ2001 said:

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Sound like a Peloton HIIT or Intervals class. They have a pretty long trial I think too.

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This. They have varying levels of intensity. I think you get a 30 day free trial and then it renews at $12/month. The classes are really good and there's a ton of extras like stretching, yoga, weight training, outdoor running, boot camps, etc.

You could pay for peloton or ifit. But I would just run a 5k as fast as you can. Find an online FTP pace calculator. The build your own 30 minute interval workouts.

5 minute warmup
3 min threshold
2 min jog
3 min
2 min
3 min
2 min
3 min
7 minute cool down

I liked the hype man aspect of OTF so seems like the Peloton app might be the best vibe.

Also I liked not having to come up with the plan.

Give it a shot

Apple fitness + is a bit more casual than peloton but I like it. I've only done one treadmill workout but I do a lot of their rowing, HIIT, dance, core and yoga classes. Got it free with some recent apple purchase but I ended up keeping it as it's been a solid way to keep me active and supplement my outdoor running.