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5.1.21

521 Views | 8 Replies | Last: 2 yr ago by ptothemo
mrsbeer05
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AG
45 min progression run
AgCanuck07
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AG
Ran a 13.1 time trial to assess my fitness before marathon training. PR'ed by 3 min and feeling good about where I stand.

Only downside is that I am going to lose a toenail from the effort. Anyone have advice on how to relieve the pressure underneath the nail before it falls off?
mrsbeer05
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I've heard you can poke a hole in the nail,but I've never done it
CDub06
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10 miles in the rain.

Side note: I lost a toenail this week and already had another toenail growing under it.
'03ag
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Tonal workout. Overhead press and other back/shoulder stuff
MouthBQ98
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Warmup
Run 1000m
25 man makers 35lb dumbells
Run 600m
25 devils presses @35's
Run 300m
25 db hang squat cleans@35

Ab cycle: 2 rounds:30 work :20 rest for each:
sit-ups
Grasshoppers
Flutterkicks
Bicycle crunch

Handstand holds on dumbells.
50' handstand walks
Stretch
Pulled one of my sides a bit, right above the hip. still hurts. Not serious though.
AledoAg86
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3.5 miles
Iraq2xVeteran
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2500-yard swim
TRM
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6.5 miles.

Lost a toenail in February from a trail race in November and I think I'm going to lose another nail after the half last week.
ptothemo
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Is it already cut really short? If not, I've found that cutting it back really short can sometimes do enough to drain it. I've never had the nerve to try the nail or drill bit route, but I probably should have a few times, in hindsight.
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