1800 swim at gym. Early meeting.

Warmup 7 minutes cycling through small sets leg work and bar only work light weight.
Push press: 2x10, 2x5, 1x3. 95-125lb build
Push, then lower each rep over count of three sec.

3 rounds
10 toes to bar
10 calories ex bike
Then rest 1 min
3 rounds
20 Alt dumbbell snatches @35
10 handstand push-ups
Then rest 1 min
100 Russian twists with 20lb med ball.

Stretch

Walked 18 holes in the morning.

Indoor soccer at night

6 miles