3.08.21 | TexAgs

monarch

Joined: Oct 11, 1999

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6:05a, 3/8/21

S

30 min mix of stretching and yoga

Peace for Ukraine!

mrsbeer05

Joined: Oct 24, 2011

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6:58a, 3/8/21

AG

45 min fartlek run. First regular run since my half.

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ptothemo

Joined: Mar 16, 2017

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7:21a, 3/8/21

AG

Legs and core this morning - recovery run later this afternoon

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JDL 96

Joined: Aug 26, 2002

Posts: 9,283

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7:59a, 3/8/21

2600 swim.

ZofranAggie

Joined: Jan 1, 2016

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1:45p, 3/8/21

AG

StrongLifts workout B.

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CDub06

Joined: Nov 22, 2003

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2:41p, 3/8/21

AG

5k at lunch

AledoAg86

Joined: Dec 10, 2018

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3:53p, 3/8/21

AG

5 miles

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htxag09

Joined: Sep 28, 2010

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6:51p, 3/8/21

AG

4 miles

bert harbinson

Joined: Oct 7, 2006

Posts: 8,500

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8:14p, 3/8/21

AG

5 mile run this afternoon, easy pace

bushytailed

Joined: Sep 15, 2008

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10:30p, 3/8/21

AG

Some back work then an hour-long cardio class

monarch

Joined: Oct 11, 1999

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4:58a, 3/9/21

S

2.50 miles running in the evening

Peace for Ukraine!

'03ag

Joined: Apr 19, 2000

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7:45a, 3/9/21

Weights

Iraq2xVeteran

Joined: Apr 2, 2020

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11:15a, 3/9/21

AG

6-mile run

MouthBQ98

Joined: Aug 31, 2005

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8:24p, 3/9/21

AG

A while bunch of leg and arm and shoulder warmup reps, different types of stretches and push-ups and a lunges and squats

Then 4 straight Tabata cycles of max reps pull-ups, max reps push presses with 35's, max sit-ups, max sumo deadlift high pulls 45lb.
Rest
4 sets no time 40' hand stand walk then 10 v-ups.
Stretching