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3/5/2021
390 Views | 4 Replies | Last:
3 yr ago by AledoAg86
ptothemo
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7:22a, 3/5/21
AG
25 minute shakeout this morning
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JDL 96
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7:45a, 3/5/21
20 min body weight AMRAP circuit. Tough / odd jumping into that 10 mins after waking up. But was crunched for time.
Those are interesting workouts. Very different than the endurance stuff I normally do.
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TP Ag '87
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11:20a, 3/5/21
AG
4 miles easy taper run. Consecutive run streak 340 days.
Tomorrow: Kingwood 1/2 Marathon on
Birthday #56
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mrsbeer05
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11:55a, 3/5/21
AG
20 min core class through Peloton.
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8:19p, 3/5/21
AG
5 mile bike,
Warmup
Deadlift warmup
3 rounds 10 deadlift at 205 + 50 double under
Rest 2
3 rounds 6 deadlift at 205 + 30 double under
50 leg lifts
Stretch
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AledoAg86
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8:00a, 3/6/21
AG
3.5 miles
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