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3/5/2021

390 Views | 4 Replies | Last: 3 yr ago by AledoAg86
ptothemo
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AG
25 minute shakeout this morning
JDL 96
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20 min body weight AMRAP circuit. Tough / odd jumping into that 10 mins after waking up. But was crunched for time.
Those are interesting workouts. Very different than the endurance stuff I normally do.
TP Ag '87
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AG
4 miles easy taper run. Consecutive run streak 340 days.

Tomorrow: Kingwood 1/2 Marathon on Birthday #56.
mrsbeer05
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AG
20 min core class through Peloton.
MouthBQ98
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AG
5 mile bike,
Warmup
Deadlift warmup
3 rounds 10 deadlift at 205 + 50 double under
Rest 2
3 rounds 6 deadlift at 205 + 30 double under
50 leg lifts
Stretch
AledoAg86
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AG
3.5 miles
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