Currently: 205
Goal: 180
Reason: because I can

I was 168 a few years ago and while that was probably a bit low for my body type I can definitely get back there. I was over 220 in July and dropped around 15 just from playing disc golf 4-5 days a week over the second half of the year. In November I added in some weight training and running and I've been dropping about 1 lb a week since Thanksgiving.

Current: not sure
Goal: 155-160ish

Plan of attack: get back on HIM training. Sign up for multiple sprints, hopefully find an Olympic distance.

Habit: I have have have to get off of my cigar kick.

Currently: 198
Goal: 182

I want to get up over 1,000 lbs in my 3 lifts and also get into the 182 lb body weight class. If I had to guess now I'm in the 950 - 975 lb range on my lifts.

Current: 183
Goal: 170

Continuing with a HIIT program that I started a couple of months ago that seems to be working. Haven't really lost weight yet, but plan to reduce body fat % more. Need to track better using that Withings scale I got earlier this year.

Current: 141
Goal: 130
Reason: Eating better means running better and feeling better, also vanity

I've actually been doing WW since the summer and have lost 10lbs. Some came back during Xmas, but I know those will leave quickly enough. My main goal has just been to focus on more fruits and veggies. I've also noticed my alcohol intake ticking up, so I'm going to cut back to only Saturday.

I'll wait until 1/1/2021 TYVM

Let's get after it together brother! I'm in the same boat, I need to be there for my kids in every aspect of life!

I did back to back days of 4 mile runs!

I'm feeling good

MarathonAg12 said:

---

Let's get after it together brother! I'm in the same boat, I need to be there for my kids in every aspect of life!

---

In!

Ready to get after it.

I'm in. Thinking Keto and low cal with min 10K steps and some other workout added. Will come back in a few days.

Currently: 155 lbs
Goal: 155 lbs (but more lean muscle, less fat)

Have a newborn baby (9 weeks old) and a wife in medical residency so I would be happy to just maintain this level of fitness, but hopefully I will improve a bit this next year.

If you don't have one, a jogging stroller is a great investment. The oldest Beer and I put in lots of miles when he was little and it kept everyone from going crazy.

Good advice! Thanks!

60 yo; 6' 7"; 240 lbs; 20% bf
Goal: Get back to 2019 bf of 14% while maintaining as much muscle mass as possible.
Method: Keto, hiit and heavy lifts.

Current: 139
Goal: 130

Been much better with the WW points this week. Friday is my weigh day and points reset. Goal is to stay focused on zero point foods (veggies, fruits, lean protein) and use no more than half of activity points from the day.

46
Current: 201
Goal: 175

Stepped on the scale and not nearly as bad as I thought. Gonna be a touch over 200. About where I started last year.

Jan 1 - 191.8lbs. Oof, this is the most I've weighed an nearly a decade.

Goal is 180 by Feb 1 and 165 by May 1.

Current: 6'2" and 174lbs.

Goal: 160 and 5.0 w/kg FTP by Belgian Waffle - Asheville in May. I'm 33 now and lacking many more chances to make the break in big races.

Hurdles: 2 year old, travel resuming and donuts. And beer, wine, Negronis, Manhattans and Boulvardiers.

Motivation: All the donuts.

Peloton app is free for 2 months. Tons of workouts that could be done in a hotel room or around the schedule of a toddler.

I had emergency eso****eal varices surgery on December 19. When I came home from the hospital on December 23 I weighted 234.4. As of this morning I am down to 217.4.

The overall situation has been a difficult one but I guess the lost weight is a side blessing. I have learned a lesson the hard way. I'm hoping to ultimately get down another 15 pounds or so.

Current: 138.4
Goal:130

Went big at dinner, but still have 33 activity points left. Goal for today is to stay within points.

All right, now that the Orange Bowl is over, I'm ready to set some goals.

Last year was tough. My running mileage went down by 50% from 2019 and I put on the COVID-15. It was hard to stay motivated as race after race fell off the calendar.

Goals:

Current weight: 217 pounds
Goal by 6/19 (Grandma's Marathon): 190 pounds
Goal by 1/1/22: 170 pounds

Goal mileage: 1000 miles in 2021

Challenge to overcome: Procrastination and inertia. Going to try to post here every Monday, win or lose, to keep myself accountable.

I've come to the realization that I am not going to set a strict diet & stick with it long term. I love to workout and I love to eat/drink. The more I workout the better I typically eat. My goal this year is to run 1000 miles and ideally go north of 1200+. I did 850 this year but didn't start running until March & had to take some time off in the spring/summer for injuries. If I do that, I know my weight will stay in check & likely to drop a few more. I'm likely hovering in the upper 170s right now and ideally I'd like to stay in the 168-172 range.

My other goal is to be better about getting to bed at a decent time & waking up early/same time everyday. Easy to stay up late/sleep in, & get run in at lunch when working from home but I know that'll end & I'll need to get back in a routine if i want to hit my mileage goals.

Height 5'9" Goal Weight 170
01/03/21 197.5

How about weight gain??
Started March last year at 175...got to 205.
Sitting at 195-197 but really want to get to 220 of solid mass.
Eat your protein folks and stay consistent!

Current Weight: 227
First Goal: 200
Ultimate Goal: 180

This year has been a rough one but tomorrow starts a new chapter. MUCH better eating and cutting way down/out cokes is key. I'll mix up running and CG but eating something resembling healthy is my biggest struggle.

Let's do this.