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11.29.2020

569 Views | 10 Replies | Last: 3 yr ago by JDL 96
monarch
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5:48a, 11/29/20
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Rain, rain go away...

30 mins of stretching and yoga.
Peace for Ukraine!
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wangus12
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7:39a, 11/29/20
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1:46 half at Space Coast Marathon in FL. The prior 3 days of Disney and Universal took their toll after mile 9 and I crashed into the wall. Just thankful to race again
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JDL 96
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In reply to wangus12 • 9:09a, 11/29/20
wangus12 said:
1:46 half at Space Coast Marathon in FL. The prior 3 days of Disney and Universal took their toll after mile 9 and I crashed into the wall. Just thankful to race again

Nice! Congrats on race and doing Disney!
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JDL 96
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9:10a, 11/29/20
Loop around White Rock Lake. Beautiful!
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ptothemo
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10:09a, 11/29/20
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Easy hour run this morning - nice to not be on a treadmill for the first time in a few days
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mrsbeer05
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12:46p, 11/29/20
AG
20min of stretching
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K Bo
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3:50p, 11/29/20
AG
10mi jog
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bert harbinson
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4:21p, 11/29/20
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Did monthly club run, both a mile and a 5k. My first true mile race, ran it in 6:26, pretty good for an old guy. Went easy on the 5k.
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Aston04
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7:44p, 11/29/20
AG
4 mile run on treadmill. Got to a peak of 8.4 mph (was trying to push it). Starting to get more comfortable in the 7.5-8 range on there (I transition to treadmill in the winter months- don't like running in the cold).
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monarch
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In reply to JDL 96 • 8:23p, 11/29/20
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JDL 96:

Any restrictions or constraints due to COVID?
Peace for Ukraine!
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monarch
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8:24p, 11/29/20
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Eventually put in 3.00 miles after church.
Peace for Ukraine!
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JDL 96
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In reply to monarch • 7:09p, 11/30/20
monarch said:
JDL 96:

Any restrictions or constraints due to COVID?
Not around White Rock Lake.
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