The day before 11.26.2020

monarch

Joined: Oct 11, 1999

Posts: 23,333

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7:25a, 11/25/20

S

30 mins stretching and yoga, 45 mins of weights at FC focusing on legs and then upper body. After that, 4.00 miles at Kickerillo Park.

Peace for Ukraine!

K Bo

Joined: Aug 10, 2011

Posts: 3,609

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7:36a, 11/25/20

AG

slept in a little today, will run 6mi later

ptothemo

Joined: Mar 16, 2017

Posts: 4,060

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10:18a, 11/25/20

AG

9 miles total including the Bellville Cheer Turkey Trot - broke 20:00 in the 5k for the first time this morning

3

Ragoo

Joined: Mar 24, 2007

Posts: 91,702

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1:17p, 11/25/20

AG

5.7 miles in 58 minutes. 1,000 ft elevation gain.

MouthBQ98

Joined: Aug 31, 2005

Posts: 140,859

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2:00p, 11/25/20

AG

I'm game. Wrecked after last 2 days.
5 mile bike, 10 reps building to heavy clean+jerk. Aiming for 175.
7 x 2 min rounds of 8 hang squat cleans @ 95, 6 strict handstand push-ups, 4 burpee over bar.
Then maybe some handstand walk practice.

Then, cleaning the house for time.

htxag09

Joined: Sep 28, 2010

Posts: 17,962

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7:33p, 11/25/20

AG

11 glorious miles