Hi Team,
I'd love some help and advice building out a garage Gym. I'm starting from scratch. So many choices it's a little overwhelming.
I did Stronglifts 5x5 a few years ago and enjoyed it. I have not done much lifting since but would love to get back into it. I also have 3 sons that will be teens soon and would love to have something that can grow with them.
I assume step 1 is starting with a rack. I'd love to start with a system I can build onto and around. The folding racks look awesome for space saving, but are they flimsy? Will I wish I got a full rack?
Reading through a few other threads on this board, I caught onto Rogue and PRX as popular systems. Would love any reviews or experience on these or others.
Also, any flooring recs?
Finally, my wife has asked for free weights to do the Peloton workouts (non bike). Not familiar with these as much but curious if that all goes together with the above.
Appreciate any help! Thanks!
I'd love some help and advice building out a garage Gym. I'm starting from scratch. So many choices it's a little overwhelming.
I did Stronglifts 5x5 a few years ago and enjoyed it. I have not done much lifting since but would love to get back into it. I also have 3 sons that will be teens soon and would love to have something that can grow with them.
I assume step 1 is starting with a rack. I'd love to start with a system I can build onto and around. The folding racks look awesome for space saving, but are they flimsy? Will I wish I got a full rack?
Reading through a few other threads on this board, I caught onto Rogue and PRX as popular systems. Would love any reviews or experience on these or others.
Also, any flooring recs?
Finally, my wife has asked for free weights to do the Peloton workouts (non bike). Not familiar with these as much but curious if that all goes together with the above.
Appreciate any help! Thanks!