5 miles on a refreshingly drizzly morning.

Inactive recovery day

4 miles

Swim this evening

Edit to add: just got on strava and earned the local legend for a segment on my run. Think it's due to how many times I've run it? Definitely not because of time

4.35 pushing up the hills. I am going to get better at hills if it kills me, which seems like a real possibility.

Gym / core work

Yeah, that's a volume one. Pretty cool for them to add since chasing KOMs is basically impossible. I have a few running KOMs in my neighborhood, but it doesn't count since there are a couple of olympic athletes who apparently average like 3 min miles (aka they had the "run" on while riding).

Taking the week off. Strained my hip flexor playing soccer yesterday ... helps having a wife who is a PT and reminds you not to be an idiot. She's pregnant and I can't risk actually getting hurt!

1.5 mile warmup
12 X 400m repeats
1.5 cooldown

45 minute spinning class then some kettlebell work

30 mins yoga in the AM