Easy hour run this morning - shoulders and and arms later this afternoon
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9/16/2020
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Last: 3 yr ago by bushytailed
Card game towards next year's Murph Challenge. 99 each of push ups, squats, curls and heavy pants. Wore the 20-lb vest for the first time which impacted the pushups and squats significantly. Pretty smoked despite those two being half of the quantity we can do without the vest.
Was 1/2 mile out today when I got a notification on my watch that delivery drivers (who were scheduled for yesterday) were at the house w/o notice. Had a nice run back and then did a quick mile once they finished up. 2 miles for the day, but better than nothing. Will do some stretching and yoga this afternoon.
Fastest 5K since February.
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19 miles
5,000 yard swim this evening
5,000 yard swim this evening
10 miles before sunrise
3 mile recovery-type run on the treadmill
Normal rotation: 30 mins yoga in the AM, the biking and running in the afternoon.
Peace for Ukraine!
5.5 mile row in 42 minutes
4 miles