Looking to incorporate some yoga with my exercise routine a couple times a week. Years ago when I did P90X when I was disciplined about the yoga routine it made a HUGE difference in my performance in all the other workouts.
Would prefer something that is about an hour instead of the 90 minute P90X video but since I saw results doing that routine I would probably like to stick to one that is similar (sun salutations, warrior poses, etc).
Anyone have a good recommendation for a video they like to do over and over or a series of videos they like?
Would prefer something that is about an hour instead of the 90 minute P90X video but since I saw results doing that routine I would probably like to stick to one that is similar (sun salutations, warrior poses, etc).
Anyone have a good recommendation for a video they like to do over and over or a series of videos they like?