30 mins yoga

10.5 miles this morning

35min HR zone 2 this am & strength training this pm.

6+ miles with hills

Typical easy Friday 5k

4,000 yd swim

2 mile run this evening

5 miles this morning at 95 degrees. At a certain point pace becomes irrelevant. You can't go any slower because you increase your exposure time. I get more gassed running 8 miles at a 12 minute pace than I do at a 10 minute pace because 16 more minutes in the heat is too much. Gonna see how some 2-a-days work so I can get my miles.

Okay, I just finished 6 more miles this evening. The heat index in Kingwood at 9:30 p.m. is 100 degrees. Unbelievable. Hotter than it was at 10 a.m.