07.07.2020 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,331

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6:50a, 7/7/20

S

30 mins yoga then three miles biking.

K Bo

Joined: Aug 10, 2011

Posts: 3,608

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7:12a, 7/7/20

AG

40min HR zone 2 run this am, yoga/stretching this pm

ptothemo

Joined: Mar 16, 2017

Posts: 4,060

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7:54a, 7/7/20

AG

7 mile run then shoulders and arms this morning

CDub06

Joined: Nov 22, 2003

Posts: 63,568

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8:14a, 7/7/20

AG

4 miles

htxag09

Joined: Sep 28, 2010

Posts: 17,959

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3:44p, 7/7/20

AG

Strength and core workout out a 20 mile trainer ride

bushytailed

Joined: Sep 15, 2008

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8:21p, 7/7/20

AG

Hit the rower and did some shoulder work during lunch.
Did a 5k walk this evening.
Wrangled two loose dogs at the beginning of my walk - counting it as cardio. (pups reunited with owner)

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monarch

Joined: Oct 11, 1999

Posts: 23,331

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9:13p, 7/7/20

S

4 miles on the bike in the afternoon then a 3 mile walk with my sweetie pie in the evening.

bert harbinson

Joined: Oct 7, 2006

Posts: 8,500

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9:35p, 7/7/20

AG

Track:
800 and striders for warm-up
3 x (4 x 400, 200 + 200 recovery)