Anyone else started a home work out program to get through this? My wife and i started P90 as something we can do together to get in better shape. Any suggestions to help?
Coppell97 said:
The MARSOC short card is an amazing 30-min full body workout. I do it a few times a week. Great core burn and hits all muscle groups. I've done insanity, p90x, etc. in the past. I started this as an indoor winter workout about 3 to 4 times a week. This has brought back 6 pack abs and I'm in my 40's. Feel like I'm in best shape of my life. This plus eating decently feels like magic. Only equipment you need is pull up bar for the final exercise. It's all bodyweight exercises. And if you don't have a pull-up bar, don't worry about the pull-ups at the end. Still a great workout.
Credit to the poster "Aricle 58-10 Offender" who introduced a lot of us to this workout on the 100 push-ups thread on this board.
https://officercandidatesschool.com/2014/08/11/challenge-marsoc-short-long-cards/
Wow - this looks really awesome. Couple of quick questions, if you don't mind:Coppell97 said:
The MARSOC short card is an amazing 30-min full body workout. I do it a few times a week. Great core burn and hits all muscle groups. I've done insanity, p90x, etc. in the past. I started this as an indoor winter workout about 3 to 4 times a week. This has brought back 6 pack abs and I'm in my 40's. Feel like I'm in best shape of my life. This plus eating decently feels like magic. Only equipment you need is pull up bar for the final exercise. It's all bodyweight exercises. And if you don't have a pull-up bar, don't worry about the pull-ups at the end. Still a great workout.
Credit to the poster "Aricle 58-10 Offender" who introduced a lot of us to this workout on the 100 push-ups thread on this board.
https://officercandidatesschool.com/2014/08/11/challenge-marsoc-short-long-cards/