I feel like I'm getting old, but I'm only 33. I feel like I'm constantly on the fence on when to push through or back off.
I started lifting regularly again after an 18 month hiatus. I got back up in weights pretty quick doing the 5x5 program so 6 to 8 weeks in I started having some hip pain and now having a bit of shoulder soreness. I have been doing some serious hip mobilization work and deloaded on squats and am working back up which seems to help but we will see as I move back into more serious weight. Now this shoulder thing is starting to nag at me.
This experience along with some it band soreness from running seems like all parts of my workouts are turning into rehab sessions.
How do you make the decision on when to back off?
I started lifting regularly again after an 18 month hiatus. I got back up in weights pretty quick doing the 5x5 program so 6 to 8 weeks in I started having some hip pain and now having a bit of shoulder soreness. I have been doing some serious hip mobilization work and deloaded on squats and am working back up which seems to help but we will see as I move back into more serious weight. Now this shoulder thing is starting to nag at me.
This experience along with some it band soreness from running seems like all parts of my workouts are turning into rehab sessions.
How do you make the decision on when to back off?